Use These 4 Mobile Apps to Stay Mentally Fit

Use These 4 Mobile Apps to Stay Mentally Fit

We all practice self-care in different ways. For some, self-care means going for a run in Craig Regional Park. For others, it means chowing down on good food or taking a soak with a bath bomb. Whatever self-care looks like for you, consider adding a mental health...
3 Things to Avoid at the Beach This Summer

3 Things to Avoid at the Beach This Summer

Ready for some time at the beach? Who isn’t? But before venturing out to any of California’s beautiful beaches, keep in mind that this is a unique summer season. Check this list, which is regularly updated, to see which beaches are currently open. Also, with our need...